家常菜烹饪宝典-畅读网

　　　　

家常菜烹饪宝典

作者：张恩来

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

本书从实用角度出发，根据不同人群和不同症状的饮食需求，将家常菜分为两大类，有针对性地推荐了1400余款营养均衡、适宜家庭制作的美味佳肴。本书还介绍了不同人群、不同症状的营养原则、健康食材推荐、饮食误区等常识性知识，使您在制作菜肴的同时，还能得到营养、保健等多方面的指导。另外，本书还介绍了近百种常见食材的相关知识，如食材的放心选购与储存、食疗功效、烹调应用、饮食宜忌等。本书还按原料、技法索引细分菜肴，使您能轻松安排好全家人的日常饮食。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 75 LIMIT 1 [ RunTime:0.000492s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000606s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001034s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1757287913 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.472544s ]

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