2018养生手账-畅读网

　　　　

2018养生手账

作者：正安棠

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生活时尚 >> 健康养生

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内容简介:

以24节气72候为线索，1.养生精华摘录：近100位中医养生智慧2.手绘节气插画3.健康养生医嘱：正安中医馆的大夫、老师的一些日常、实用的嘱托4.中医小药方：正安医馆特邀坐诊医师的独家妙方5.时令药膳：，针对生活中经常遇到的疾病症状，仔细筛选了一些经典的药膳小方，列出制作方法。 6.起居有常：整理了二十四节气引导坐功图，按季节练功，以吐纳坐功为主，以引导为辅，深合“天人合一”之理。7.饮食有节：顺着24节气的方向，以时间为线索，奉上时令膳食，配以精美手绘插画，让美味与营养兼得。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.001669s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.005620s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.000316s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.001776s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003090s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001493s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1777160246 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.461663s ]

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