老年人养生这样吃最好-畅读网

　　　　

老年人养生这样吃最好

作者：甘智荣

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生活时尚 >> 健康养生

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内容简介:

本书根据不同的功效主题，介绍实用的营养菜谱，详解其原料及制作过程，并详细分析每一道菜的营养与功效，再配上精美、清晰的图片，可以让大家轻松掌握，并在享受美味的同时，还保持着一份健康。专题部分还根据老年人的生理特点，介绍合理运用饮食手段进行调养的方法，既安全、健康，又有效。

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CONNECT:[ UseTime:0.001442s ] mysql:host=127.0.0.1;port=3306;dbname=mq;charset=utf8mb4
SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.002771s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001526s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.002375s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.002026s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002300s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001924s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.001838s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.002497s ]
SELECT * FROM `ls_goods` WHERE `id` = 114839 AND `status` = 1 LIMIT 1 [ RunTime:0.001937s ]
UPDATE `ls_goods` SET `click_count` = 63 , `update_time` = 1757676537 WHERE `id` = 114839 [ RunTime:0.001521s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.001088s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.000471s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000812s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000732s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1757676477 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.466255s ]

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