现代体能训练：核心力量训练方法-畅读网

　　　　

现代体能训练：核心力量训练方法

作者：孙文新

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内容简介:

现代体能训练是运动训练过程中以多学科知识为基础，运用先进科学的训练方法与手段，发展运动员的身体形态、机体机能和运动素质的训练。现代体能训练是一种更科学更有效的体能训练理念，不仅重视运动素质的发展，也同样注意结合运动员的身体形态、机能和心理训练及选材、运动营养、运动康复等学科的交叉应用，与传统体能训练在范畴及训练效果上有较大差异。

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SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.003756s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.007065s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.009847s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.004085s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.005930s ]
SELECT * FROM `ls_friendly_link` WHERE `is_show` = 1 AND `del` = 0 ORDER BY `id` DESC,`sort` DESC [ RunTime:0.014204s ]
SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.013752s ]
SELECT * FROM `ls_goods` WHERE `id` = 150862 AND `status` = 1 LIMIT 1 [ RunTime:0.005995s ]
UPDATE `ls_goods` SET `click_count` = 144 , `update_time` = 1771450668 WHERE `id` = 150862 [ RunTime:0.007179s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.010281s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001321s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002402s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003484s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1771450608 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.418121s ]

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