健康素食这样吃-畅读网

　　　　

健康素食这样吃

作者：采薇

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生活时尚 >> 烹调饮食

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内容简介:

在这个强调健康的年代，多数人都知道吃素的好处，从想要减肥的年轻人，到预防三高的中老年人，素食都是最佳选择。但很多人吃不惯素菜，觉得无法满足口味，这就与烹饪方法和技巧有关了。采薇编著的《健康素食这样吃》拓展了素食的丰富吃法，有生食凉拌、饮品、甜品、点心、小炒、汤煲、粥面等等，口感的变化一点不输肉类，让你爱上素食，多吃素食，越吃越健康。

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SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000996s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1750513483 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.472658s ]

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