解痛逆龄拉伸法-畅读网

　　　　

解痛逆龄拉伸法

作者：陈秀娟

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内容简介:

本书是专为老年人编写的拉伸练习指导书。本书共5章，第一章介绍了柔韧性相关的基础知识；第二章介绍了柔韧性评估方面的内容；第三章讲解了拉伸的种类；第四章以真人示范、分步骤图解的方式，讲解了身体不同部位的拉伸动作；第五章提供了数套拉伸练习计划。本书适合老年人阅读，可以帮助老年人通过柔韧性练习缓解身体不适，促进健康。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.004030s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003304s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.005939s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1750505917 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:2.197622s ]

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