3分钟鬼脸瑜伽全图解-畅读网

　　　　

3分钟鬼脸瑜伽全图解

作者：刘秀玲,双福

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

国际认证健身专家刘秀玲，根据多年的瑜伽教学经验，总结学生们遇到的面部问题，针对大家最为关注的美颜，精心编写了本书，打造最适合中国女性的鬼脸瑜伽。内容包括三大部分：鬼脸瑜伽快速入门、极简鬼脸瑜伽和鬼脸瑜伽升级（鬼脸+身体瑜伽），更根据实际生活需要，特别设计了随时随地鬼脸瑜伽，让您随时随地瘦脸美颜。除此之外，还介绍了饮食、生活习惯等与瘦脸息息相关的内容，让您全面美颜减压。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.002281s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001156s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002030s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002357s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1762354092 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.638548s ]

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