养生粥大全-畅读网

　　　　

养生粥大全

作者：肖玲玲

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生活时尚 >> 烹调饮食

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内容简介:

任何食物与粥为伍，都会变得亲切温暖，让人百食不厌。千百年来，中国人就是用煮粥的方式，充分利用着自然食材的营养功效，通过时间和火候的作用，把食物的营养“熬”进粥中，将粥变成盛在碗里的美味“营养师”。食用粥膳滋补养生，不会加重消化系统的负担，且不易导致肥胖，是现代人值得提倡的饮食之道。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 75 LIMIT 1 [ RunTime:0.002882s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.004378s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.004198s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1771381049 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.567954s ]

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