天天营养百味：大众招牌菜-畅读网

　　　　

天天营养百味：大众招牌菜

作者：李占强

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

番茄经避烹调，能释放出较多番茄红素，生食则能摄取丰富的维生素C，多摄取维生素C能够促进骨胶原的形成，有助于迅速恢复伤口。番茄含有的维生素A是脂溶性维生素。在胃中有油脂的情况下才能更好地消化吸收，所以食用肉类后食用番茄、橙子等，能提升身体吸收维生素A的效率。番茄中的柠檬酸可以中和肉类的油腻感，所以，在炖煮红烧牛肉时。加入番茄会特别美味。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001089s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 75 LIMIT 1 [ RunTime:0.000910s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001411s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001309s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756232105 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.448538s ]

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