反内耗心理学：重塑内心韧性与力量（全2册）-畅读网

　　　　

反内耗心理学：重塑内心韧性与力量（全2册）

作者：马浩天

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mobi/epub/pdf/awz3

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内容简介:

本套书由《反内耗心理学》《反脆弱心理学》2册组成。这是一套帮助读者摆脱情绪困扰的读物。内耗就是指内在的消耗，自己为难自己；而反内耗就是化解内心的冲突，不再让纠结、拖延、焦虑、自责等损耗自己的能量。《反脆弱心理学》从心理学出发，一针见血地指出“玻璃心”的脆弱根源，重点提出了克服脆弱的方法：克服完美主义、化解焦虑、掌控恐惧、调节羞耻、降低敏感度、提高抗压能力、建立心灵后盾。

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CONNECT:[ UseTime:0.001924s ] mysql:host=127.0.0.1;port=3306;dbname=mq;charset=utf8mb4
SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.003300s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.002533s ]
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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.004207s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.003395s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.002497s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.003762s ]
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UPDATE `ls_goods` SET `click_count` = 77 , `update_time` = 1746451201 WHERE `id` = 160635 [ RunTime:0.003681s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 9 LIMIT 1 [ RunTime:0.002582s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 67 LIMIT 1 [ RunTime:0.003429s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002264s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003322s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1746451141 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.733550s ]

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