图解自我保健按摩全书-畅读网

　　　　

图解自我保健按摩全书

作者：张威

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

张威编撰的《图解自我保健按摩全书》分为自我按摩入门知识、从头到脚自我按摩法两部分内容，系统而又生动地从按摩的基础知识和理论、自我按摩保健原理、常用穴位，以及基本手法入手，针对身体的各个部位进行了详细的按摩解说。掌握好自我按摩方法，养好经络穴位，每天只需10分钟，便胜似健身房锻炼1小时，一书在手，健康无忧。

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SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.002465s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.002028s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.002094s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.001763s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002411s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001033s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.001986s ]
SELECT * FROM `ls_friendly_link` WHERE `is_show` = 1 AND `del` = 0 ORDER BY `id` DESC,`sort` DESC [ RunTime:0.001858s ]
SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.002623s ]
SELECT * FROM `ls_goods` WHERE `id` = 161000 AND `status` = 1 LIMIT 1 [ RunTime:0.001054s ]
UPDATE `ls_goods` SET `click_count` = 45 , `update_time` = 1750436107 WHERE `id` = 161000 [ RunTime:0.000874s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.001528s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.003526s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.001789s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002911s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002385s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1750436047 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.745955s ]

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