图解自我保健按摩全书-畅读网

　　　　

图解自我保健按摩全书

作者：张威

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

张威编撰的《图解自我保健按摩全书》分为自我按摩入门知识、从头到脚自我按摩法两部分内容，系统而又生动地从按摩的基础知识和理论、自我按摩保健原理、常用穴位，以及基本手法入手，针对身体的各个部位进行了详细的按摩解说。掌握好自我按摩方法，养好经络穴位，每天只需10分钟，便胜似健身房锻炼1小时，一书在手，健康无忧。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.012161s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.003602s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.004476s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.004382s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.020715s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1779248319 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.035581s ]

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