八段锦-畅读网

　　　　

八段锦

作者：王宾

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mobi/epub/pdf/awz3

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本书为太极健康系列科普读本（《太极拳》《八段锦》《五禽戏》《易筋经》等）之一。本书分理论篇和实践篇，其中理论篇分为太极健康的奥秘、八段锦的历史源流与功法特点、八段锦的中医基础与养生原理、八段锦的锻炼功效与社会价值，呈现了八段锦的理论精华。实践篇分坐式八段锦、少儿八段锦、传统功法八段锦、健身气功八段锦，创新性地整合了八段锦的技法。本书适合在校学生及八段锦爱好者学习使用。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002597s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001290s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.002349s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002030s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001973s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1746497861 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.795947s ]

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