八十岁的桥-畅读网

　　　　

八十岁的桥

作者：曹志军

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内容简介:

《枕边书》，就是闲散地放在枕头旁边的书。让老年朋友可以随时随地顺手翻阅和查询的书。作者先讲述了个人的养生习惯和体会，抛砖引玉，希望借此与读者产生共鸣。接着从人体的生理及心理变化入手，引导老年朋友客观地了解人体的生理解剖常识以及步入老年后产生的变化。我们既要接受这些变化，顺应这些变化，又要保持积极的心态，去经营管理好自己的健康。《枕边书》在日常生活作息、饮食细节等方面，对老年朋友的日常保健给予了具体指导；同时汇总了常见病的预防措施和调理方法；这些方法简单易行，实用有效，值得推广，供老年朋友查询和参照。作为退休医生，我出版的初衷是在我自己学习研究和亲身实践的基础上，客观地、公正地、准确地、实事求是地来宣传有关老年朋友的保健知识和理念。

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SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.003407s ]
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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.003478s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.003409s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.004895s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.003095s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 10 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002532s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 1 LIMIT 1 [ RunTime:0.001588s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 16 LIMIT 1 [ RunTime:0.002021s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002359s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002013s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1746793084 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.931751s ]

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