自私的真相-畅读网

　　　　

自私的真相

作者：大卫·西伯里

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个人成长 >> 心灵修养

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内容简介:

当别人制造出所谓的“义务”，并强加于我们身上时，我们该怎么做？我们该如何抵抗压力，避免因他人对于“礼貌”及“责任感”的错误认知而受到剥削？美国心理学权威大卫·西伯里在经历数百案例后，坚信拒绝别人的“邪恶自私”捍卫自我的“良性自私”才是让人们获得幸福快乐的关键因素。在这本著作中，他将为你揭示自私的真相、带你学习自私的艺术：当他人对于你的时间、精力，与情绪提出不合理的要求时，我们该如何说不；并指导读者释放长久以来受到压抑的真实自我，获得前所未有的自由与喜悦。

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CONNECT:[ UseTime:0.000956s ] mysql:host=127.0.0.1;port=3306;dbname=mq;charset=utf8mb4
SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.001878s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001712s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001205s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.001403s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002138s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001171s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.002300s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.002525s ]
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UPDATE `ls_goods` SET `click_count` = 187 , `update_time` = 1753641713 WHERE `id` = 28730 [ RunTime:0.001639s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.002514s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 2 LIMIT 1 [ RunTime:0.000873s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 29 LIMIT 1 [ RunTime:0.001501s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001467s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001721s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1753641653 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.614649s ]

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