健美操入门学习指南-畅读网

　　　　

健美操入门学习指南

作者：赵永才

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

本书全面介绍了健美操运动的发展、健美操所需的设施环境、健美操的技术特征、健美操的基本技术以及竞技健美操、简易健美操、哑铃韵律健美操、拉丁健美操、身体健美操等操作规范，汇集了各类健美操的训练方法，指出了练习健美操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的健美操水平，具有很强的系统性、实用性和科学性，是青少年学生进行健美操练习的最佳读物，也是各级图书馆收藏和陈列的最佳版本。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.001492s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001449s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001096s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002018s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001868s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1750575602 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.615819s ]

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