“坐”进坟墓：久坐是如何毁掉你的身体的-畅读网

　　　　

“坐”进坟墓：久坐是如何毁掉你的身体的

作者：米尔萨德·哈西奇

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生活时尚 >> 健康养生

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内容简介:

现代生活方式常常迫使我们久坐，但人类的身体并不能适应长时间久坐不动，你是否知道8-12小时的久坐会对我们的身体产生哪些负面影响？如何在不影响日常工作生活的前提下改善这种状况？如何通过小改变来维持健康甚至减重？为什么站着比坐着好？本书将结合科学依据和简单指导来帮助你获取你想要的答案，助你早日获得理想体态。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001380s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 72 LIMIT 1 [ RunTime:0.000883s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001511s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001941s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1750595019 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.580783s ]

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