渡过：抑郁症治愈笔记（下）-畅读网

　　　　

渡过：抑郁症治愈笔记（下）

作者：张进

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mobi/epub/pdf/awz3

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内容简介:

从「他渡」、「自渡」到「渡人」。一位抑郁症患者从地狱回归人间的重生感悟。我们的社会从来不缺少对精神病患的偏见，在不知不觉中，抑郁的人会渐渐变得“擅长”抑郁，学会了如何隐藏它，如何以它为中心安排一切生活。如何区别抑郁症和普通的抑郁情绪？抑郁症能完全治愈吗？如何调节日常生活中的抑郁情绪？一部自我帮助积极心理的治疗指南，面对抑郁告诉你如何“渡过”，管理情绪与压力，重塑自我的内心力量。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 9 LIMIT 1 [ RunTime:0.001144s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 67 LIMIT 1 [ RunTime:0.002442s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002571s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002818s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1746456727 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.714028s ]

1.132100s

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