10分钟简易健身瑜伽-畅读网

　　　　

10分钟简易健身瑜伽

作者：张斌

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mobi/epub/pdf/awz3

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生活时尚 >> 美容塑身

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内容简介:

张老师总是建议瑜伽修习者，应以流畅的体式为始，以寻求自我认知和感受的认同感为终归宿，我很有同感。祝愿这套又专业又好看的瑜伽丛书，能搭建起广大瑜伽爱好者连身、心、灵的桥梁，从而终实现自我价值的提升。本册为《10分钟简易健身瑜珈》，教你简单、速效，适合忙碌一族的健身方法；随时随地动起来，为健康加油；简单1O分钟，有效应对身体红灯；轻松享受性福瑜伽！<br/>

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002000s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.012594s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.004589s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 74 LIMIT 1 [ RunTime:0.006110s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.007753s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.009394s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756406695 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:2.114820s ]

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