海豹突击队型男训练指南-畅读网

　　　　

海豹突击队型男训练指南

作者：美国海军特战司令部

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

☆本书为海豹突击队权威训练教程，由美国国防部资助研究出版，由美国海军特战司令部编著而成，是一部特种部队给所有人的训练指南。本书包含健身必知项目：从身体构造及健康的基础知识、适合各水平的训练计划，到身体各部位的训练、各种练习动作的详解，以及如何安排营养计划、避免受伤等。☆书中附有大量插图，配以训练笔记和自测表，让你更好地掌握身体各动作要领，解决所有的健身难题。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.001953s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001542s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001020s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001331s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001603s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756072526 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.427499s ]

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