腹部功能康复训练-畅读网

　　　　

腹部功能康复训练

作者：布朗蒂娜·卡莱-热尔曼

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

无论是为了腹部功能康复，还是想重塑身材，腹肌训练都必不可少。腹肌训练从来都不是无关紧要的，因为它是针对身体核心区域的练习。作者布朗蒂娜·卡莱-热尔曼根据身体的解剖结构，提出了全新的腹部功能康复运动理念。本书分为三个阅读层次，介绍了在进行常见的腹肌运动时应采取的防护措施，并根据想要得到的效果，提供的锻炼方式，以达到腹部功能康复、促进健康的目的。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.003793s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.000970s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002750s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.005949s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756072200 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.052848s ]

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