人体运动彩色解剖图谱：肌肉训练百科全书-畅读网

　　　　

人体运动彩色解剖图谱：肌肉训练百科全书

作者：人邮体育解剖图谱编写组

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内容简介:

身体各部位的肌肉及其相互配合在很大程度上决定了我们的运动表现水平，因此针对肌肉的强化是日常训练不可或缺的部分。《人体运动彩色解剖图谱：肌肉训练百科全书》介绍了140种针对全身肌肉的、涉及徒手和器械的训练方法，并以专业教练示范的动作图及彩色肌肉解剖图讲解训练动作要点，可以帮助训练者清晰了解训练动作的正确做法和目标肌群，并根据不同的训练场景进行合适的训练，同时还提供了20余种运动专项和功能性强化的训练方案，从而帮助训练者预防损伤，针对性提升运动和生活表现。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.006372s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.005393s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.007212s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.008713s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756120472 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.056030s ]

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