核心力量与体能训练-畅读网

　　　　

核心力量与体能训练

作者：郑文伯

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内容简介:

核心力量与体能训练专为想要增强核心力量与体能的人士提供有效、便捷的训练方案。本书详细讲解了核心基础知识，核心肌群耐力、核心稳定性与核心爆发力的评估测试，核心训练的热身方法，核心稳定性、核心力量、核心爆发力，以及核心柔韧性训练方案。读者可以根据自身评估与测试的结果，以书中介绍的训练原则为基础，选择适合自己的运动方案，科学地提高训练效率。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.001804s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.002168s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.007683s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.014728s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.009684s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756120478 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.304874s ]

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