家庭健身一本通（全彩）-畅读网

　　　　

家庭健身一本通（全彩）

作者：王少华

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

本书是一本全民健身指导用书，详细讲述了家庭健身的特点与价值、各年龄段的身体形态、标准体重的计算方法、健身的膳食营养、家庭健身的方法与锻炼原则、热身方法、常见运动项目及练习方法、健身计划的制订、导引运动养生精选十二式、调整呼吸的方法等。本书步骤详尽、图文并茂、文字简练、通俗易懂，对少年儿童的生长发育、中青年的工作减压、老年的健身与养生均有一定的指导作用。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002013s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.000629s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000683s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000711s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756342931 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.393030s ]

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