办公室简单器械健身-畅读网

　　　　

办公室简单器械健身

作者：小空间高效能健身编写组

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生活时尚 >> 运动健身

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内容简介:

《办公室简单器械健身》通过对身体不同部位进行简单器械配合健身练习方法的介绍，使读者获得小空间范围内、高效能健身效果。《办公室简单器械健身》从热身运动讲起，将特别训练核心肌、肩部肌肉、手臂肌肉、背部肌肉、胸部肌肉、臀部肌肉和腿部肌肉的简便方法进行了介绍。为有锻炼意愿，但是缺乏锻炼时间、空间的健身爱好者提供了指导。

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SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.018345s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.003227s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.003804s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.007574s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.004570s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`link`,`module`,`is_show`,`is_recommend` FROM `ls_nav` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 1 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.001421s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.006596s ]
SELECT * FROM `ls_friendly_link` WHERE `is_show` = 1 AND `del` = 0 ORDER BY `id` DESC,`sort` DESC [ RunTime:0.003552s ]
SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.003463s ]
SELECT * FROM `ls_goods` WHERE `id` = 94197 AND `status` = 1 LIMIT 1 [ RunTime:0.005960s ]
UPDATE `ls_goods` SET `click_count` = 87 , `update_time` = 1756456273 WHERE `id` = 94197 [ RunTime:0.001297s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.002079s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.000847s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001215s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002226s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756456214 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.326311s ]

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