营养专家的健身寄语2：聚焦脑血管保健-畅读网

　　　　

营养专家的健身寄语2：聚焦脑血管保健

作者：李永海

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内容简介:

作者以“民以食为天，食以安为先”为引，阐述了“寓医于食”的道理。介绍各种天然食物的保健功能和食用方法，倡导“凡膳皆药”的健康理念，使老百姓能理解和掌握简、便、廉、验的食疗方法，增强自主防病、抗病的能力。书中还介绍了食品安全的有关知识，以及如何进行防范的方法。全书贯穿着“预防胜于治疗”“防患于未然”的思想，寄语中老年朋友要重视饮食保健，远离脑血管疾病的凶险。

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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.003333s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001195s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001286s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.001761s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756744592 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.978501s ]

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