零基础学杨氏太极拳（视频学习版）-畅读网

　　　　

零基础学杨氏太极拳（视频学习版）

作者：高崇

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mobi/epub/pdf/awz3

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内容简介:

《零基础学杨氏太极拳视频学习版》是为广大太极拳爱好者以及想了解杨氏太极拳的人士编写的太极拳基础入门教程。本书介绍了杨氏太极拳的基础知识、基本要求、步型与步法，以及24式太极拳的完整套路和动作要领等内容，以600余幅多角度真人实拍图，分步骤展示太极拳的连贯动作，全书内置25个二维码，扫扫即看完整的学习视频，方便读者跟着专业教练轻松学练太极拳。

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SHOW FULL COLUMNS FROM `ls_goods_category` [ RunTime:0.004174s ]
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SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 2 ORDER BY `id` ASC,`sort` DESC [ RunTime:0.004193s ]
SELECT `id`,`name`,`pid`,`image`,`level`,`is_show`,`is_recommend` FROM `ls_goods_category` WHERE `is_show` = 1 AND `del` = 0 AND `level` = 3 ORDER BY `sort` DESC [ RunTime:0.002101s ]
SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.005224s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.002015s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.007105s ]
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UPDATE `ls_goods` SET `click_count` = 91 , `update_time` = 1756744308 WHERE `id` = 94229 [ RunTime:0.001876s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.003301s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.001369s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001580s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003245s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.003391s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756744248 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.044410s ]

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