走，去健身（快乐老人系列丛书）-畅读网

　　　　

走，去健身（快乐老人系列丛书）

作者：代毅

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

“快乐老人丛书”旨在为老年读者提供生活趣味方面的建议，帮助其丰富老年生活，引导他们学会“玩”，懂得“乐”，在玩乐的意趣中找到正面乐观的生活心态，不仅老有所乐，而且老有所为。本书结合老年人群的身心特点，讲解老年人运动如慢跑、骑游、游泳、跳舞等的运动特点、保健作用和人际促进作用，同时介绍了老年运动的相关注意事项。

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.002610s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.002409s ]
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SHOW FULL COLUMNS FROM `ls_goods` [ RunTime:0.002262s ]
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UPDATE `ls_goods` SET `click_count` = 90 , `update_time` = 1756987737 WHERE `id` = 94261 [ RunTime:0.000815s ]
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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.009685s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.003297s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002577s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.005668s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1756987678 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.493295s ]

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