10分钟健康纤体瑜伽-畅读网

　　　　

10分钟健康纤体瑜伽

作者：张斌

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

晨起、等车、办公室、午间、睡前，10分钟随时随地，不用大块的时间，不用大量出汗，见缝插针随时甩肉；眼睛胀痛、头晕头痛、颈肩酸痛、便秘、腿脚酸胀……健康运动，让身体轻松又有活力。通过对《品质生活·悦动减肥馆：10分钟健康纤体瑜伽》的学习，可以帮助你健体瘦身、缓解身体的紧张和疲劳、预防多种慢性病、减轻压力、愉悦精神。幸福瑜伽，快乐运动，助你美丽健康！

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SHOW FULL COLUMNS FROM `ls_nav` [ RunTime:0.009010s ]
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SHOW FULL COLUMNS FROM `ls_friendly_link` [ RunTime:0.004649s ]
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SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 10 LIMIT 1 [ RunTime:0.005611s ]
SELECT `id`,`name` FROM `ls_goods_category` WHERE `id` = 78 LIMIT 1 [ RunTime:0.001747s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 11 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.002709s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.011064s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `create_time` <= 1757190724 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:1.291647s ]

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